How often do common ADHD traits show up for you?
28 statements about focus, restlessness, acting on impulse and staying organized in everyday life. Your answers give a score in four trait areas. It is not a diagnosis.
28 statements, no time limit
Before you start
Take the test somewhere quiet where you won't be interrupted.
- Tap one of five answers for each statement. There are no right or wrong answers.
- Answer for how you usually are, not how you would like to be. Your first reaction is usually best.
- You can go back to check or change an answer. The last question asks your age group.
- There's no time limit, so take the time you need.
- statements
- 28
- statements
- time limit
- None
- time limit
- trait areas
- 4
- trait areas
Your score and full report: $2.95 for 7 days of full access, then $29.95 every 4 weeks until you cancel. Full access includes this test, the IQ test report and the other tests. Taking the test costs nothing; you only pay to see your results. Already a subscriber? It's included.
This is not a diagnosis or a medical test. It shows how often you notice some common traits in yourself, for self-reflection only. If these traits worry you or get in the way of your life, talk to a doctor or another qualified professional.
What you get a score for
- Focus drift. How often your attention wanders from what you meant to be doing.
- Restlessness. How often you feel fidgety, on the go or uneasy sitting still.
- Acting on impulse. How often you speak, decide or buy before thinking it through.
- Time and organization. How often plans, deadlines, belongings and to-do lists slip away from you.
This is a self-report questionnaire for self-reflection. It is not a clinical or diagnostic assessment, and it is not meant for hiring or other important decisions. All 28 statements are MindScale's own, written for self-reflection. They are not taken from the ASRS or any other screening tool or published questionnaire.
Want to understand the scales first? Read the ADHD traits test guide.
MindScale is an online estimate for entertainment and self-reflection. It is not a clinical or diagnostic assessment.